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How To Prepare The Smoothie Ingredients Dried Figs Anjeer 3 Dates Pitted 6 Almonds Walnuts 1 Tablespoon Chia Seeds Tablespoons Raisins 1 Tablespoon Pumpkin Seeds 1 Tablespoon Sunflower Seeds 1 Tablespoon Honey Optional Instructions Soak The Figs Dates And Raisins In A Bowl Of Water In Another Bowl Soak The Almonds And Walnuts In Water Overnight Or For At Least 4 Hours To Soften Them Soak Chia Seeds In Another Bowl Until They Gel Up Next Morning Drain And Rinse The Water Only From The Bowl With Almonds And Walnuts The Water From The Soaked Figs Bowl Should Be Used In The Blending Add The Soaked Ingredients Raisins Pumpkin Seeds Sunflower Seeds And Honey If Using To A Blender Lend Until Smooth And Creamy Drop The Soaked Chia Seeds In It Pour Into A Glass And Enjoy Immediately G

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